Help from anybody please

[niphotos]

Would anybody with knowledge like to answer this question for me , any help would be appreciated as the moderators of this forum do not seem to be interested in giving me a plain answer .................. THE FILE IS CORRUPT OR NOT SUPPORTED ............. this is the message i get when trying to play shows from "Watch Free TV Shows " and some others , can someone explain to me , i am not computer literate , in simple plain English what i am doing wrong and how to fix it in some simple easy steps, really would appreciate some help here , thanks Joe